La perimenopausia existe / Perimenopause Does Exist

UNA GUA IMPRESCINDIBLE PARA ENTENDER QU ES LA PERIMENOPAUSIA Y CMO NAVEGAR POR ELLA

Sientes que no eres la de antes? Llevas meses o quizs aos notando cambios en tus reglas, en tu energa, en tu piel y cabello, duermes peor, notas cmo aumenta la grasa abdominal, te cuesta ganar masa muscular, tienes menos deseo sexual? Sientes tristeza o irritabilidad sin motivo, te falta el impulso y la vitalidad que solas tener…? Sabes que algo pasa, tu intuicin te lo confirma: tus hormonas estn cambiando.

Pediste ayuda y te respondieron: “La perimenopausia no existe, est todo en tu mente, es psicolgico, llevas una vida muy estresante, te haces mayor o es una etapa que hay que pasar”.

A travs de las pginas de este libro, te ayudar a entender que la perimenopausia puede ser tambin un momento vital fascinante y una nueva oportunidad para conectar con tus necesitades y priorizarte. Descubrirs las soluciones y respuestas que necesitas para transformar tus miedos y vivir esta etapa con salud, fuerza y plenitud.

No ests sola, no te lo inventas: yo s te creo.

ENGLISH DESCRIPTION

Do you feel like youre not the same person you used to be? Have you been noticing changes in your periods, your energy levels, your skin, and hair for months or perhaps years? Do you sleep worse, notice an increase in abdominal fat, find it difficult to gain muscle mass, have less sexual desire? Do you feel sad or irritable for no reason, lack the drive and vitality you used to have…? You know something is going on, your intuition confirms it: your hormones are changing.

You asked for help and they replied: Perimenopause doesnt exist, its all in your mind, its psychological, you lead a very stressful life, youre getting older, or its a phase you have to go through.

Through the pages of this book, I will help you understand that perimenopause can also be a fascinating time in your life and a new opportunity to connect with your needs and prioritize yourself. You will discover the solutions and answers you need to transform your fears and live this stage with health, strength, and fulfillment.

You are not alone; you are not imagining it. I believe you.